The decision to begin therapy represents a pivotal moment, a path where you choose to actively engage with your well-being. We are ready to walk with you.
We want you to get the care you deserve.
It is essential for us that our clients receive client-centered care where treatment is focused on a collaborative process between therapist and client. We believe in a trauma informed approach to ensure all clients are treated with respect and support around the situations in life that have affected them.
Our practice believes that psychological flexibility and mindfulness are key to growing the mindset, where we don’t just treat symptoms; we focus on shifting one’s relationship with their internal experiences and aid in the development of skills to navigate life’s challenges. Our providers may differ in their approach to treatment; however, these core values remain present across our practice.
Our Approach
Therapy Your Way
We offer several forms of therapy, engaging material and support to resources in the community.
All services are currently conducted through Telehealth.
Services
Individual Therapy
Individual therapy is a space to process and explore changes. This practice utilizes various modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotionally-Focused Therapy (EFT).
Marriage and Family Therapy
Marriage and Family therapy is provided to help identify boundaries, relationship roles, and communication styles. In session several modalities will be used such as Emotionally-Focused Therapy (EFT), Internal Family Systems (IFS) and the Gottman Method.
Groups